{"id":185,"date":"2020-08-31T16:16:42","date_gmt":"2020-08-31T16:16:42","guid":{"rendered":"https:\/\/www.friscoperio.com\/blog\/?p=185"},"modified":"2020-08-31T16:16:42","modified_gmt":"2020-08-31T16:16:42","slug":"which-vitamins-should-you-have-to-promote-gum-health","status":"publish","type":"post","link":"https:\/\/www.friscoperio.com\/blog\/2020\/08\/which-vitamins-should-you-have-to-promote-gum-health\/","title":{"rendered":"Which Vitamins Should You Have to Promote Gum Health?"},"content":{"rendered":"\n
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When you come back from visiting a periodontist, you probably aren\u2019t surprised when they tell you that brushing, flossing, and routine exams and cleanings are essential for keeping your gums healthy. But did you ever stop to think about how your diet plays a role in your gum health as well? The fact is if you\u2019re constantly eating sugar, your mouth is going to produce far more plaque, which attacks the gums. Alternatively, making sure your diet is rich in these vitamins can help reduce your risk of developing gum disease in Frisco.<\/a><\/p>\n\n\n\n\n\n\n\n

How Bacteria Causes Gum Disease<\/h2>\n\n\n\n

Before you improve your diet, it\u2019s important to understand how gum disease forms in the first place. For starters, bacteria consumes sugars and starches, which generates plaque. When plaque goes unremoved for too long, it can cause tartar buildup, which is a calcified form of plaque that can only be removed by a dental professional. As bacteria, plaque, and tartar continue to form along the gum line, it irritates the gum tissue and causes inflammation. This creates pockets of gum tissue in between teeth, making it even easier for bacteria to thrive. Not only does this cause discomfort and sensitivity, but it also makes it more difficult to practice oral hygiene.<\/p>\n\n\n\n

Brushing and flossing matter, but having a diet high in specific ingredients ensures your gums are less susceptible to gum disease in the first place.<\/p>\n\n\n\n

Essential Vitamins and Minerals for Gum Health<\/h2>\n\n\n\n

The key to maintaining a gum-friendly diet is to include antioxidants and anti-inflammatories in your daily food intake. This includes:<\/p>\n\n\n\n