During your regular dental checkups, your dentist doesn’t just focus on your teeth; they also carefully inspect the surrounding tissues for signs of oral health issues. If your gums feel soft or spongy, this could be an early indication of gum disease, a condition that affects nearly half of Americans aged 30 and older. Continue reading to learn more about gum disease and important steps to keep your gum health in check.
Why Are Your Gums Soft and Spongy?
There are several factors that can contribute to the soft and spongy texture of your gums. Some of the most common conditions associated with these symptoms include:
- Vitamin C Deficiency: While less common in modern times, a severe deficiency of vitamin C, known as scurvy, can lead to the development of soft and spongy gums. Thankfully, preventing this condition is relatively straightforward by ensuring an adequate intake of vitamin C in your diet.
- Gum Disease: Gum disease is a widespread condition, and many individuals may not realize they have it. This condition involves an infection of the gum tissue and jawbone, often characterized by symptoms like redness, swelling, and gum bleeding. Inadequate oral hygiene is a primary cause of gum disease, although other factors can also play a role in its development.
How Can You Prevent Soft, Spongy Gums?
The good news is there are several steps you can take to ensure excellent oral health for both your teeth and gums. Here are some habits you should include in your daily routine:
- Maintain a Healthy Diet: Maintaining a balanced and nutritious diet is crucial because your body depends on a range of vitamins and minerals for optimal functioning. Deficiencies in these vital nutrients can result in various adverse symptoms. Make sure to include plenty of fruits and vegetables in your diet to promote overall health.
- Floss Regularly: Flossing daily is crucial for eliminating food particles and plaque buildup between your teeth and along the gumline. This routine significantly decreases the risk of developing gum disease.
- See Your Dentist: Regular dental cleanings and checkups are essential for addressing issues before they worsen. Dentists can detect early signs of gum disease and offer guidance on how to halt its progression. There are treatments available to reverse the effects of gum disease and prevent further infection.
- Brush Carefully: Brushing your teeth too vigorously can irritate your gum tissue. Make sure to use the correct brushing technique and avoid applying excessive pressure. Choose a toothbrush with soft bristles and replace it every three months to maintain optimal oral hygiene.
If you’ve noticed any unusual changes in your gum tissue, it’s a good idea to consult with your dentist. This proactive approach ensures you can take the necessary steps to restore your oral health and preserve your smile!
About the Practice
Oral health concerns are a thing of the past thanks to the skilled team at Frisco Periodontics and Dental Implants. Dr. Zachary Carnow is dedicated to providing the residents of Frisco and nearby communities with a wide range of procedures. With their extensive experience and expertise, they offer comprehensive services to address various dental needs, all conveniently available in one location. If you have any concerns about your gum health, they are well-prepared to help you restore the vitality of your smile. To learn more about gum disease or to schedule an appointment with Frisco Periodontics and Dental Implants, call (214) 619-4990 or visit their website.